Health Benefits of Tai Chi

Tai Chi Chuan is a traditional Chinese health exercise that develops strength, relaxation, and vitality. Gentle enough for everyone to practice - whether young or old - it is deep enough to satisfy the most profound study. It is said that whoever practices Tai Chi twice a day will gain the pliability of a child, the strength of a lumberjack, and the mind of a sage.

Tai Chi has many health benefits from the Western point of view, including the following: